You do not have to endure the painful after effects of sexual violations on your own. Having a place to talk about the sexual violation, and your thoughts and feelings can take pressure off of handling them alone. You may be able to work through this and its impact on your life.
It is common to want to simply forget what happened to you- to not think about it, to put it behind you. Or maybe you have felt isolated, depressed or "crazy," and have not received the support or understanding you need. Talking with a therapist about how your experience has affected and working through some of those effects can make remembering much less painful.
Counseling may help you deal with the painful trauma symptoms that survivors of sexual assault often experience.
Counseling may help you begin to feel connected again to things that can seem to have lost their meaning since the violation, or help you to regain a sense of physical and emotional well-being and self-esteem. It can also help you in managing or exploring relationships, goals, or perceptions that have been impacted by your violation.
No matter where you were or what you were doing, the sexual abuse/sexual assault was not your fault, and you have the right to respectful, confidential care when you choose.
I felt violated, but I don't know if what happened was really a sexual violation, can I still get counseling?
Absolutely! It is very common for survivors to not fully be able to understand what happened to them or how they feel about it, especially if it doesn't match up with the concept they had in their head about what would or would not be a violation.
Often it is hard for people to understand that physical violence is not always used in sexual assaults. The assault itself is still considered an act of violence.
It is important to understand that any sort of unwanted sexual encounters or unwanted sexualized actions taken towards you are sexual violations.
Sexual assaults and violations, whether you experienced them as a child or as an adult, are often life threatening experiences. No matter how you reacted to the violation, it was the right thing to do. No matter how you survived, it was the right thing to do. Sometimes this is hard for survivors to believe and it will be an important issue to address in counseling.
Counseling is a safe and helpful way to explore your feelings and reactions about the particular sexual violations you have experienced.